Struggling with your diet? Or just require some advice? I can help you bring together your diet and exercise regime to achieve your goals.
Supplements may also be helpful to allow you to meet all your requirements.
I’m aware that it isn’t always easy to have your 5 a day, as well as your essentials. I can work with you and advise you on your supplement needs. Also, I can source all types of protein shakes to meet your needs and can explain how different supplements can be effectively used.
- I can help you maintain a food diary, suggest alternatives and create meal plans to reach your goals.
- A lot of my clients are on the go all day and I provide advice on healthy snacking that fits around your busy schedule.
- I can also order supplements and snacks for you.
“Nutrition is essential to ensuring your work out is effective.”